COPEAFIT PERSONAL TRAINING

BENEFIT OF PERSONAL TRAINING

1. Manage your GOAL come true

2. Designing your exercise PROGRAM

3. Provide proper TECHNIQUE

4. Setting your exercise TIME

5. CONSISTENT your exercise

6. Improve your KNOWLEDGE in exercise

7. Relate DIETARY program

8. Improve your SELF CONFIDENCE and MOTIVATION level


10 REASONS TO HIRE A PERSONAL TRAINER


1. You're not seing results

2. You don't know where to start

3. You're bored with the same old workout

4. You need to be challenged

5. You want to now how to exercise your own

6. You need accountability and motivation

7. You have specific illness, injury or condition

8. You're training for a sport or special event

9. You want supervision and support during workout

10. You want to workout at home


COPEAFIT'S TRAINING PROGRAM

1. Cardiobox Program ( Kickboxing )

2. Weight Management Program ( resistant training )

3. Circuit Training ( multi-exercise )

4. Functional Training ( sport or event )

5. Fitball ( core )

6. Strengthening ( condition )

7. Cardiovascular ( stamina level )

8. Toning ( shape )

9. Bootcamp ( teambuilding and fitness test )