Double Leg Knee Up

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This exercise is good for abdominal muscle (abs). This exercise can be a rutine everyday. You can do anytime and anywhere for at least 20 repetition x 3 set. You can make your core muscle strong and reduce fat belly at that area. Let's try it and you can feel and see the result soon....:)

What is cardio kickboxing ( cardiobox ) ???

Kickboxing brings a variety of images to mind, from the totally ripped muay thai fighter launching devastating blows within the ring to Billy Blanks yelling out encouragement to people in their living rooms as they practice Tae Bo. However, one thing that all these varieties have in common is the incredibly good shape kickboxing gets you into, from the lean, cut upper bodies to the powerful core to the strong legs that are necessary. Cardio kickboxing is distinct from the martial art in that you are not learning self defense, but rather are simply gaining the incredible health benefits that this sport bestows. But who can practice kickboxing, and what are the benefits of cardio kickboxing? Let's take a look.

First off, anybody can practice cardio kickboxing. This is essentially a fitness program, and as such it can be modified to anybody's skill level. There is no such thing as an ideal candidate for kickboxing. The main difference between cardio kickboxing and any other scalable fitness program is that kickboxing offers some unique movement patterns such as the striking and kicking. Thus anybody can start with kickboxing if the program has an orientation period or beginner level where the person can lean proper form and movement and gradually increase in skill.

While cardio kickboxing can be very empowering and boost your confidence, it's important to make the distinction that one does not carry over to the other. No matter how fit you may become through cardio kickboxing, you do not gain the mental or psychological training to deal with a combat situation. True, you are learning the execution of techniques that are used in self defense, but their application in combat is a completely different thing. However, if you become more confident as a result of these classes, you will exude that confidence, and be less likely to be attacked.

The health benefits are enormous. Of course it all depends on how you execute the workout, how often a week you do so, and what your goals are. But as far as can be generalized, kickboxing requires incredible core strength. The ability to launch kicks depends on your leg muscles, and the ability to launch punches depends on your shoulder power, but the core is what ties them both together. Consistent practice of cardio kickboxing will not only help you raise an incredible sweat, but also have you working out in new ways that will challenge your body to adapt in a way that jogging or cycling won't.

If you're looking for a fun, new way to exercise, if you're looking to shed pounds and tighten your core, to become leaner and more springy on your feet, kickboxing is an excellent way to go.

Let's try !!!

Circuit Training

What is Circuit Training?

This circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout, and target fat loss, muscle building and heart-lung fitness. An exercise "circuit" is one completion of all prescribed exercises in the program, the idea being that when one circuit is complete, you start at the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

KICKBOXING CLASS

box with punching bag

kicking with punching bag

box with focus mitt

box drill with focus mitt

COPEAFIT PERSONAL TRAINING

BENEFIT OF PERSONAL TRAINING

1. Manage your GOAL come true

2. Designing your exercise PROGRAM

3. Provide proper TECHNIQUE

4. Setting your exercise TIME

5. CONSISTENT your exercise

6. Improve your KNOWLEDGE in exercise

7. Relate DIETARY program

8. Improve your SELF CONFIDENCE and MOTIVATION level


10 REASONS TO HIRE A PERSONAL TRAINER


1. You're not seing results

2. You don't know where to start

3. You're bored with the same old workout

4. You need to be challenged

5. You want to now how to exercise your own

6. You need accountability and motivation

7. You have specific illness, injury or condition

8. You're training for a sport or special event

9. You want supervision and support during workout

10. You want to workout at home


COPEAFIT'S TRAINING PROGRAM

1. Cardiobox Program ( Kickboxing )

2. Weight Management Program ( resistant training )

3. Circuit Training ( multi-exercise )

4. Functional Training ( sport or event )

5. Fitball ( core )

6. Strengthening ( condition )

7. Cardiovascular ( stamina level )

8. Toning ( shape )

9. Bootcamp ( teambuilding and fitness test )

stretching leg and lower back

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Leg Exercise with Medicine Ball ( sumo squat + overhead frontal raise )

Sumo squat + Overhead frontal raise

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Core Exercises with Medicine Ball ( abs + lower back )

Abdominal rotation crunch

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Lying Back Extension

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adiNation of Runners

Copeafit Enterprise give a 100% support for adiNation of Runners program. This program is FREE for public to join the running clinic with a guideline of trainer. This program will be held at 8 different location in KL and Selangor area. Each vanue have a trainer to incharge and guide the runners every week.The vanue is :-

1. KLCC

2. TASIK CEMPAKA

3. TAMAN TASIK PERDANA

4. TAMAN TASIK PERMAISURI

5. TAMAN BUKIT JALIL

6. TASIK SHAH ALAM

7. PUTRAJAYA

8. TAMAN TASIK TITIWANGSA

adiNation of Runners is one of Adidas program to encourage public in running. This is a long term program. This program is not only in Malaysia but be held also in Singapore and others country.

Let's run for FREE !!!